Private or Virtual Personal Yoga Training
Take your personal practice to the next level
Class will be tailored to suit your specific physical and mental level. You will learn all of the breathing exercises necessary to enjoy the full benefits yoga has to offer you. You can utilize the breath work even when you are not in session. Each class you will learn sequences that will enhance your ability to concentrate, you will gain flexibility and strength and be able to handle the stress of daily life. Bhavani customizes every class to meet your goals and guarantees results for weekly students. If you have never tried yoga or are an advanced practitioner Bhavani Hope will guide you on your journey of self care and meditation through yoga.
Styles of Yoga Bhavani has trained in over the past 20 years:
Ashtanga Yoga
Restorative Yoga
Partner Yoga
Bhakti Yoga (chanting)
Sivananda Yoga (hatha)
Kundalini Yoga
Private or Virtual Gong Bath
Sound Healing is an ancient and profoundly relaxing experience. During the session, multiple instruments will be used to immerse your entire being into a deep state of meditation. Many students report having out of body experiences, a feeling of being aware of your body but floating above it at the same time. They have also reported the releasing of mental and emotional trauma as well as physical healing.
We start each session with Tibetan singing bowls. As the bowls are rung they send waves of vibration throughout your body harmonizing cells and removing any initial blockages from your psyche. Then we start to play the gong in specific rhythms and placement, programming the sound waves specifically for you, which penetrate and release the trauma stored within your body mind complex.
The beautiful sound waves produced by the Bowls and Gong have a relaxing hypnotic effect on the brain, slowing brain waves and inducing deep meditative state.
HEALTH BENEFITS OF SOUND HEALING
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Stress Reduction and Immune Strengthening through deep relaxation and endorphin release
- Liberates emotional traumas locked within the subconscious and stored in the cells of your body
- Profound effect on acupuncture meridians
- Activates self-healing mechanisms within the body
- Promotes deeper sleep
- Relief from headache, fatigue, insomnia, digestive disorders, joint or muscle aches, menstrual disorders, emotional imbalances
- Strengthens the Electro Magnetic Field that surrounds your body (your Aura)
- Balances the Endocrine System (which balances your hormones)
WHY SOUND THERAPY WORKS
Healing with the Power of Sound is one of the oldest and most natural forms of healing known to man.
Any sound affects the nervous system which in turn affects every cell in the body. The bowl and gong vibrations are soothing enough to calm the nervous system yet powerful enough to travel deep into the body to penetrate the bones. Vibrations can travel into places you could never touch with your hands, to effect a healing that would be very difficult to recreate otherwise.
It is a combination between the sound of the instruments through the ear over the eardrum and into the brain and the vibrations created by the bowls and gong penetrating deep into the flesh of the body, which causes the harmonizing, de-stressing effect of the Sound Therapy.
For booking or questions, please contact us.