Private Yoga Training

Why choose Private Yoga Before Group Yoga?

For centuries Yoga was not taught in-group classes, but as a one-on-one practice. The reason you see so many styles of Yoga classes is that there are so many types of people, all with different proficiency levels. And as our bodies and minds develop and change over time (at different rates!), each person's Yoga practice needs to respond to those changes to remain effective. 


Bhavani embraces the original format of teaching Yoga with personalized one-on-one instruction, and offers private yoga sessions in the Milwaukee area. 


Yoga practice with Bhavani ensures that you are gently guided in the right direction for your particular needs, that you work towards goals that suit your body and your temperament, and that you maximize your own personal growth.


Interested in Yoga, but intimidated by the large class sizes? 

 One on One or Private group lessons is an effective and fun way to be introduced to Yoga, Bhavani will present all of the poses found in the larger classes so when you are ready to take your practice to the next level, you will already have a strong yoga practice.

It also makes for a great way to connect with family, friends or co-workers. Custom, personalized yoga lessons are the most effective form of Yoga, and the quickest way to reach your goals.

As you may have noticed, if you want to take a Yoga class, there are numerous styles to choose. From trendy to traditional, there seem to be classes for every body type and personality.


Working with Bhavani will ensure that you are guided safely and efficiently  along  your yoga journey.


Health Benefits Of Yoga

Yoga is a science that has been practiced for at least 5,000 years. It consists of theories, observations, practices and principles relating to the mind/body connection. Because of the numerous health benefits that are possible through regular practice, yoga is receiving a lot of attention from healthcare practitioners in the West.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused.


Bhavani teaches out of her private yoga studio the following Yoga Styles:

  •  Bhakti Yoga
  • Restorative Yoga
  •  Ashtanga/Vinyasa Yoga
  •  Sivananda Yoga


A Few More Benefits

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is increased as you use your own body weight for resistance.
  • Lats, traps, and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned through building core muscles.
  • Posture begins to correct itself over time.
  • Hip flexors are stretched and strengthened.
  • Glutes, quads, hamstrings, and calves are strengthened.
  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is increased as you use your own body weight for resistance.
  • Lats, traps, and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned through building core muscles.
  • Posture begins to correct itself over time.
  • Hip flexors are stretched and strengthened.
  • Glutes, quads, hamstrings, and calves are strengthened.

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